How can you boost your testosterone

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It's no secret that testosterone is the holy grail of male hormones. Here's how to boost your T-levels naturally and safely. The power of testosterone is almost mythical, and no wonder; it can boost muscle, burn body fat, and support your mood, sleep, libido, energy, overall health, and quality of life. Unfortunately, most men experience a slow decline in testosterone after they hit the age of about 30, putting them at greater risk for heart disease, type 2 diabetes, obesity, low mineral density, impaired sexual function, reduced muscle mass , and diminished physical performance.
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Bottom Line: All forms of exercise may increase your testosterone levels. Weight lifting and high-intensity interval training are the most effective. Along with your doctor's recommendations, you may consider potential testosterone-boosting foods as a natural complement to low T.
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Comments
  •   Michael J 06.05.2018 at 03:04

    Testosterone is a male sex hormone that affects more than just sex drive.

    +472 -1
  •   Siren7193 09.05.2018 at 08:56

    Your such an awesome and beautiful person Laci :]

    +128 -24
  •   Meriem O. 09.05.2018 at 01:49

    Uncircumsised men always have better sex

    +324 -50
  •   Acchaladka 07.05.2018 at 00:49

    Lol break up?

    +282 -23